A place to speak plainly
Some men come to counseling after years of carrying responsibility quietly. Others arrive because a relationship is strained, worry is taking up too much room, or a major change has unsettled what used to feel clear. There is no single way men experience these things, and there is no required way to talk about them here.
We can begin with the situation in front of you. What is happening at work or home? What do you find yourself thinking, feeling, and doing when pressure rises? What helps for a moment but leaves the larger pattern untouched? A direct conversation can make it easier to see the next useful step.
More than getting through the week
My approach draws primarily from CBT. Together we can identify patterns in anxiety, mood, conflict, avoidance, or self-criticism, then practice responses that fit your values and real life. Sometimes the work involves a difficult conversation. Sometimes it involves learning to pause, ask for help, or stop treating every uncomfortable feeling as a problem to solve immediately.
Faith can be included if you want it to be. You are welcome whether you share my Christian worldview or not. Counseling is collaborative, and we can talk honestly about whether individual work with me is the right fit.
I meet clients at my Richardson office and offer telehealth where appropriate, subject to availability.
Getting started
Tell me a little about what you are looking for. We can discuss availability and whether my approach is a good fit. Please leave sensitive details out of your first message.
Contact Andrew