Articles by Andrew Yeaton
Practical writing on mental health, relationships, faith, and the patterns that shape our days.
Showing 1–5 of 5 articles in CBT · Clear filters
CBT & counseling
Explore the history of Cognitive Behavioral Therapy, from behavioral psychology and Ellis and Beck to acceptance, mindfulness, and practical counseling today.
Read articleAnxiety · CBT & work
Feeling guilty when you rest or constantly second-guessing yourself? Andrew Yeaton explains perfectionism, anxiety, and practical ways to respond.
Read articleAnxiety · Personal Growth
Cognitive distortions are predictable thinking habits that can intensify anxiety, depression, conflict, and self-criticism.
Read articleFaith & CBT
Andrew Yeaton shares a practical example of using CBT to observe thoughts and choices while making room for Scripture and faith when the client wants it.
Read articleCBT · How I work
Andrew Yeaton explains a practical CBT process: observe thoughts, feelings, and behaviors, then choose a truthful and useful intervention.
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