Understanding the cycle
Anxiety can show up as constant mental rehearsal, physical tension, trouble resting, or the sense that you need to be prepared for every possible outcome. Sometimes there is an obvious source of stress. Sometimes life looks fine from the outside, which can make the anxiety itself feel confusing.
In our work, we can slow the cycle down. What is your mind predicting? What happens in your body? What do you do to find relief? These questions help us understand the pattern without blaming you for having it.
Working toward a different response
My approach draws primarily from Cognitive Behavioral Therapy. We can examine the thoughts that keep the alarm active, make room for uncomfortable feelings, and practice small changes in behavior. The goal is to help you make choices that matter to you even when anxiety is present.
Counseling can be a place to talk honestly about the pressures in your life and develop practical ways to respond. We will pay attention to what fits your situation rather than treating every anxious person the same.
I offer counseling at the Richardson office and by telehealth, subject to current availability.
What anxiety counseling can look like
We can start with a recent moment when anxiety took over: a conversation you replayed, a decision you kept putting off, or a night when your mind would not settle down. Together, we can identify the thoughts, feelings, and behaviors involved and decide where a different response might help.
Sessions can include examining an anxious prediction, practicing a more balanced response, or planning a small step toward something you have been avoiding. Between sessions, we may agree on a manageable practice to try in everyday life. We can review what helped, what felt difficult, and what needs adjusting.
Common questions about anxiety counseling
Do I need a diagnosis before reaching out?
No. You can begin by describing what is getting in the way, whether that is worry, tension, avoidance, or feeling overwhelmed. We can discuss your concerns and whether my approach is a fit.
Can faith be part of our work?
Yes, if you want it to be. We can make room for faith alongside practical counseling tools, or focus on clinical work without explicit spiritual discussion. Learn about my approach to Christian counseling, or read When I Am Afraid for an example of how Psalm 56 and CBT can help when worry keeps you up at night.
How long does counseling take?
There is no single timeline. We can discuss your goals, agree on a starting frequency, and review progress together. A useful question is whether the work is helping you respond differently outside the counseling room.
Where can we meet, and what does it cost?
I see adults in Dallas and Richardson, with telehealth across Texas. A 45-minute session is $225. I am private pay and can provide a superbill for possible out-of-network reimbursement. See first-visit and payment details.
Helpful Resources
Learn more about anxiety symptoms and treatment from the National Institute of Mental Health: Anxiety Disorders.
Getting started
You can ask about availability, fees, and whether my approach fits what you are looking for. There is no need to send private details in your first message.
Ask about an appointment