CBT · How I work
What Is CBT Like in an Actual Counseling Session?
Andrew Yeaton explains a practical CBT process: observe thoughts, feelings, and behaviors, then choose a truthful and useful intervention.
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A little clarity
for real life.
Practical writing on mental health, relationships, faith, and the patterns that shape our days.
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Showing 19–24 of 24 articles · plus one featured article
Anxiety
When Does Worry Become a Problem?
Worry can be useful until it begins to take up too much time and freedom. Here are signs to notice and ways to respond with more clarity.
Read articleSubstance use
When Drinking or Another Habit Becomes Your Main Way to Cope
A nonjudgmental look at alcohol or substance use, the relief a habit provides, and how to decide what support you need.
Read articleWork & wellbeing
When Work Is Going Well but You’re Running on Empty
A successful career can coexist with exhaustion. Andrew Yeaton looks at burnout, boundaries, and a healthier way to work and lead.
Read articleAnxiety
Why Do I Feel Anxious When Nothing Is Wrong?
Anxiety can show up even when life looks fine. Learn why it happens, what keeps it going, and when counseling may help.
Read articleRelationships
Why the Same Relationship Conflict Keeps Happening
Andrew Yeaton explains how recurring arguments become patterns and how to slow down, understand the cycle, and try a different response.
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